Sequences

Arm Balances for Strong Hamstrings

Here is a list of Arm Balances that require strong hamstrings: Uddayana Uttana Pristhasana (Flying Lizard) Mayurasana (Peacock Pose...

Here's a floor yoga sequence to incorporate in your practice: Marjaryasana (Cat Pose) - Begin on your hands and knees, with wrists directly un...

Prasarita Padottanasana, also known as Wide-Legged Forward Bend or as Intense Leg Stretch Pose, is a yoga pose that offers a deep stretch to th...

Here's a sequence of advanced yoga poses that combines strength-building and flexibility-enhancing poses. Remember to listen to your body and mod...

A Floor Yoga Sequence can be beneficial for various reasons, including increased flexibility, relaxation, and stress relief. It is part of the se...

YOGA POSES FOR SACRAL CHAKRA (SVADHISTHANA) The sacral chakra, also known as Svadhisthana, is associated with creativity, sensuality, and emoti...

Yoga Poses for Root Chakra (Mulandhara) Unlocking Your Foundation: Root Chakra Poses Welcome to our journey into the depths of the Root Chakra. I...

Embrace the Divine Feminine: Exploring Hip Openers in Yoga In the world of yoga, the hip region is often considered a storehouse of emotions and...

Utthita Hasta Padangusthasana is a series of yoga poses that focus on balance, flexibility, and strength. Here's how you can sequenc...

A side body sequence typically refers to a series of yoga or movement exercises that target the muscles and tissues along the sides of the body, i...

Exploring Surya Namaskar B Unveiling Truths, Practice Tips, and Affirmations Introduction Surya Namaskar B, a dynamic sequence of yoga postures, ...

Exploring Surya Namaskar A Unveiling Truths, Practice Tips, and Affirmations Truths Surya Namaskar A, often translated as Sun Salutation, i...