Now 60% OFF The Online Yoga Teacher Training

Yoga Anatomy

  • Understanding the Pelvic Floor Muscles in Yoga

    Anatomy of the Pelvic Floor Muscles: The pelvic floor is a group of muscles that form a hammock-like structure at the base of the pelvis. These mu...

  • Understanding the Lower Limb Muscles in Yoga Practice

    In yoga, understanding the anatomy of the lower limbs is crucial for proper alignment, muscle engagement, and injury prevention. This analysis w...

  • Understanding the Upper Arm Muscles in Yoga Practice

      In the realm of yoga, understanding the anatomy of the upper arm muscles is crucial for both practitioners and teachers. These muscles play a si...