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Sequences

  • Restorative Sequence with a Bolster

      Restorative Sequence with a Bolster: Rejuvenate Your Body and Mind In our fast-paced world, finding moments of tranquility and restoration is ess...

  • Warrior Yoga Sequence

    Let's create a warrior-themed yoga class plan incorporating the categories we've discussed in previous themes: Warm-up, Asanas (Poses), Pranayama ...

  • Restorative Sequence with a Strap

    Exploring the Restorative Sequence with a Strap: Enhance Your Yoga Practice Yoga is not just a physical exercise; it's a holistic practice that ...

  • Goddess Yoga Sequence

    Embrace Your Inner Goddess with This Divine Yoga Sequence Welcome to a transformative journey where you can connect with your inner goddess thro...