300 HOURS
YOGA TEACHER TRAINING
Vinyasa, Hatha & Restorative Based
100% SELF-PACED
Optional attendance of livestreams or take the course completely self-paced at your own time
365 days of content access
YOGA ALLIANCE USA CERTIFICATION AS RYT300
Yoga & More School with the Leader of Eva Kirmizaki offers Live-stream Teacher Trainings as a safe and affordable way to learn and train from the comfort of your home, at your own pace, without paying accommodation and food.
Adopting the policy that yoga starts from the inner peace, the self-doubt of approved beliefs, and the constant need for self-exploration, you will explore deeper and find a practice that suits your mind and body, so that you can follow your personal dharma inside this path.
The teaching is Vinyasa-based with a focus also on Hatha and Restorative yoga. The training is functional focused and the methods taught will make you a confident, well informed yoga instructor upon the latest trends in yoga practice, like assisting, cueing, sequencing, conditioning, adjusting and modifying, as well as upon the modern understanding of the energetic theory, based on the modern sciences and the ancient observation method as well. With the embodiment tool of yoga, you will be able to act, not only as a yoga instructor serving multiple needs in your communities, but also as a spiritual coach, moving beyond limited programming.
STYLES FOCUS
- Vinyasa
- Hatha
- Restorative
COURSE INFO
- Upon graduation you are eligible to register with Yoga Alliance USA as RYT300 as long as you are already RYT200 (registration payment to the organization is not included to the training price)
- Functional based training: train in innumerous asana variations and modifications, knowing not just to cue them, but why you use them from the anatomical, functional and energetic point of view. Primarily, is tought non-lineage/functional modern style Vinyasa, and secondarily Hatha and Restorative. Focus is on original alignment, as well as on variations, modifications, drills, conditioning, props, hands-on assists, and more. Beginners are welcomed, and also more advanced students
- Online Training Library access with training content. The training material supports trainees in lifelong, deep learning. Graduates refer they still use the training material even after completion, as it has ignited their passion for knowledge and self-evolution
- 100% asynchronous teaching
- Free resources for immediate download
- One-on-one coach assistance via email
- Exclusive Graduates Facebook Group as an online space designed for graduates to share information, resources, and experiences and develop meaningful personal and professional relationships
- For more testimonials from the training graduates, visit yoga alliance official site under the section 'schools', ID: 243380
HOW THE TRAINING WORKS
300 total hours:
1. 270 Self-Paced Archived Hours
The training is an immersive style with 270 self-paced hours. Sessions are held at Eastern European Standard Time (EET). All time zones are welcome to participate. Sessions are held via Zoom.
2. 30 Livestream Hours
These are hours for self-study, which is supported via an Online Training Library with 10 modules. Past students refer they use the training material even after completion, as it has ignited their passion for knowledge and self-evolution.
3. 365 days of content access
REQUIREMENTS TO PARTICIPATE
- Wi-Fi connection
- yoga props (yoga mat, strap or scarf, two or more blocks or big stable books, pillow or bolster, blanket, wall, and chair for assist to the exercises)
- wireless microphone or Bluetooth for phone to be clearly heard online and at your recorded exercises that you submit
CERTIFICATION
Students who complete their training within 365 days are eligible to register with Yoga Alliance USA as Registered Yoga Teachers (RYT500).
Yoga & More School ID in Yoga Alliance: 243380
CURRICULUM
Expected outcomes
- By the end of the training program, participants are expected to be able to
- Teach confidently and with safety at the basic level to mixed level Vinyasa classes
- Design Vinyasa, Hatha, and Restorative yoga classes and courses based on knowledge of anatomy, physiology, kinesiology, and philosophy of yoga and feel able to develop their knowledge and practice in the future
- Feel awakened to apply the principles of yoga in their personal lives and to awaken those around them on this path
- Have ignited their inner fire of truth-seeking by researching individually on yoga and offer their own research work according to their scientific background if existed
- Know how to offer yoga-related services to their communities
- Know how to advertise their work and maintain a steady group of practitioners
- Combine other alternative methods they may be familiar with their work in yoga
- Offer retreats, workshops and alternative events to their communities
- Collaborate with teachers of other yoga systems to spread the yoga worldwide and locally
CONTENT
Theory & Practice via Livestream Training and an Online Library with digital material.
The content is divided into 10 modules that communicate with the practice:
Module 1: Sun salutations and Sun salutation Poses
Module 2: Typical Standing Poses
Module 3: Twisted Standing Poses
Module 4: One-Legged Standing Poses
Module 5: Kneeling and Squatting Poses
Module 6: Sitting Poses
Module 7: Handstands
Module 8: Backbends
Module 9: Inversions
Module 10: Finishing Poses & Restorative
TRAINING FOCUS
- Warm up / Cooling down
- Sun salutations: Classic 3 Vars, A, B, Moon, Creative, Kneeling
- Standing, One-leg Standing
- Hip Opening
- Splits
- Side Bending
- Twists
- Core Activation
- Seated Postures
- Arm balancing
- Backbending
- Inversions
- Balance
- Bindings
- Finishing Postures, supine & prone postures
- Flexibility exercises
- Breathing exercises
YOU ARE TOUGHT ALSO
- Power Yoga
- Drills
- Functionality
- Conditioning
- Contortion
- Variations, Adaptations, Funky Variations, Props Use
- Yoga Nidra
SEQUENCING
- Mini Vinyasa
- Peak Pose
- Mandala
- Ladder
- Drills
- Functional
- Mix Flow
- Traditional Hatha
- Ashtanga Inspired
- Waves
DYNAMIC
- Solar Classes
- Lunar Classes
- All Levels, etc
- Theory and practice via Livestream training and an online library with digital material, videos, and audio
The content is divided in 10 modules that communicate with the practice
Each of the 10 modules includes:
-1. Techniques, training, and practice
*Asanas, pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
-2. Teaching Methodology
-3. Anatomy, Kinesiology, Injuries & Prevention
-4. Yoga philosophy, lifestyle, and ethics for yoga teachers
-5. Students Practicum
*Practice teaching (does not include assisting, observing, or giving feedback)
*Teach online at the livestreams hypothetical students as in a real class
*Receiving and giving feedback.
*Observing others teaching
*Assisting students while someone else is teaching
-6. Exercises
*Each of the 10 modules requires exercises to complete. Include evaluation or observation of yoga classes in a local studio in your area
-7. Final exams
*Written exam (with open notes)
*Practice exam (teach a class)
-Finishing requirements
*Attend the content via the online training library
*Submit 10 modules finishing requirements
*Submit the final exams (passing grade 70 percent or repeat the exams for free as many times as possible until you pass)
FINISHING REQUIREMENTS
- Attend the content via the online training library
- Submit 10 Modules Finishing Requirements
- Submit the Final Exams passing grade 70% or repeat the exams as many times it has until you pass (with open notes)
INCLUDED
- Pre and post retreat support
- Teacher training course and certification
- Certificate upon successful completion eligible to registrer with Yoga Alliance as RYT500
- Pedagogical detailed feedback for the finishing requirements
- Access to an Online Educational Library with archived content
- EBooks
FOR DIRECT PAYMENT VIA BANK TRANSFER
kirmizakie@yahoo.gr
+306986918405
WHAT'S APP TEXT AND 15' DISCOVERY CALL AVAILABLE
CANCELLATION POLICY
- Booking requires a deposit of 100% of the total price.
- The payment is non-refundable, if the student changes their mind or for any other reason.
TEACHER
Eva Kirmizaki
ERYT500, YACEP, BA Greek Philology, Theta Healing, Reiki
Love & Light,
Eva Kirmizaki
Program Headleader & Curriculum Creator